Samara Weaving is still celebrating the new year in her swimsuit! The stunning Australian actress flaunts her fit figure in a bathing suit via one of her latest social media posts. "NYE at the Bimbo Summit," she captioned the Instagram post of herself dancing with a friend. How does the Babylon star stay so fit? Read on to see 6 ways Samara Weaving stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Samara maintains she isn't "obsessive" about exercise. "I just listen to my body," she told Women's Health. "I know that sounds cheesy but you can tell when your body needs a good workout – it's so good for your mind and wellbeing. I just feel like a newborn baby after a good workout! I have scoliosis [a curvature of the spine] so my back can get quite sore. I don't go to the gym or do heavy weights."
Before being diagnosed with scoliosis, Samara loved to run. "I used to run a lot, I would run five to 10 miles a day, and I miss that a lot. It was sort of just trying to figure out how I could get the same endorphins. Running you can really take your mind off everything. It was almost like meditation," she told Marie Claire.
Samara loves yoga. "When I'm not working, maybe three times a week. I go to this place in LA called Modo Yoga," she told Women's Health. "It's not Bikram, but it's still in a heated room. It's got a really good meditative aspect to it, so that helps when I'm feeling stressed about a bad day. Or, if there's a lot going on, I can escape for an hour and settle my mind. Then when I'm working, I don't exercise as much; I try to rest as much as I can. I take a yoga mat with me because you can do yoga anywhere, like in a hotel room. It usually ends up just sitting in a corner gathering dust, to be honest. But at least I tried!"
Samara's diet "varies," she told Marie Claire, "as cliché as it sounds, you've got to listen to your body. If I go for three days of just having fruit and vegetables, I'll make a salad and a rice bowl for dinner and have lighter meals. The next three days I'll have pasta and more carbs and eggs benedict for breakfast. I listen to my body and what am I really craving? As soon as you go, 'I'm going to diet for two weeks,' what you're craving is what you set out not to have."
Samara elaborated on her diet to Women's Health. "I have a small breakfast of tea and fruit – or, if I'm on holiday, my favourite is eggs Benedict – and then lunch around 12pm. If I'm at home, I make a big salad with Spanish rice, rocket, parmesan, shallots, capsicum and sometimes I put some chicken or whatever in. But at work [on set] there are caterers, so it's hard to resist the temptation of the delicious food! I'll have a heavier meal for dinner because I have trouble sleeping and being full actually helps me sleep. I don't go on forceful diets where you have to eliminate everything, because as soon as someone says I can't have something, that's all I want to eat."
Samara revealed to Cosmopolitan that she battles anxiety, but has a variety of coping methods. "I go to therapy a lot, and use grounding techniques. I try to meditate and exercise every day. I take medication sometimes if that's what I need – I went to a doctor and we had a very thorough conversation about it. I don't drink alcohol, which helps with anxiety, and I've noticed really sugary foods can trigger me the next day," she said.
ncG1vNJzZmiblaGyo8PEpaNnm5%2BifK%2Bx1qxkrJmdlr%2BiedaemK%2Bhnpx6qrqMm5itoJmjtG6%2F1KKrZp2en7y6v4ynsJ5n